Therapy is a sanctuary that allows us to exist as ourselves, with permission to simply be. The therapeutic space is free from pressure or expectations, offering an environment of warmth, reflection and space to steer your journey at your own pace.
Every part of you is welcome here. My work begins with meeting you where you are.
I am a fully qualified counsellor and psychotherapist. My approach is integrative, which means I draw from a range of therapeutic models such as Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy and Person-Centred Therapy.
I work with adults individually online, offering support, clarity and a space for reflection. My approach is gentle and client-centred, helping you explore challenges such as anxiety, low mood, stress, relationship issues, and life transitions. You can find out more about the areas I work with and the services I offer by clicking more info.